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The fountain of youth is finally within grasp. All you have to do is sleep. Yes you read it right. Sleep has a profound impact on our skin's overall health. People who are naturally more attractive tend to enjoy a good amount of sleep. Wanna look energetic and fresh for that cocktail party? Take a beauty sleep. Yes, beauty sleep is real and is here to stay. Today we bring to you few alluring and gripping facts related to beauty sleep.
Just hang in there and please don't fall asleep while reading this (just kidding)!
1. Look younger
Restoration of body takes place when we are asleep. While sleeping water balance is maintained in the skin. We develop 30 times more skin while sleeping. The more you sleep the more skin is moisturized, helping you with glowing, healthy, and youthfull skin. Sleep also reduces wrinkles and puffy eyes.
2. Healthy Hair
During sleep blood flow increases, helping hair follicles to gain all the food (vitamins, minerals, nutrients etc) in access. This results in hair growth. Hence, sleep as much as you can for a healthy hair growth that to naturally without any humuongous efforts.
3. Moisturizing is important
Moisturizers help skin to work more efficiently and smoothly, giving you a morning misty look. Apply moisturizers on your skin, eyelashes, lips. Also use night creams for better results. Neutrogena products are considered to be best.
4. Tight Hair do's damages your hair
Pulling up your up tight during sleep, may make you bald one day. Stop it ASAP!!! This causes hair falls especially around the hairlines. Sleeping with a satin head scarf may help you from this disaster. Apply Hair Oil while going to bed, it helps in hair moisturization and also maintains the nutritional balance for longer hour.
5. Increase in fat burns
Yes you read it right!! Sleeping burns fats!!! When you are awake Ghrelin hormones are produced which makes you feel hungry. Hence, you eat more especially when you are stressed and tired. During sleep Leptin hormones (it signals satisfaction of stomach full) increases, helping the body to burn fats.
6. Oversleeping is dangerous
Oversleeping can lead you towards dangerous diseases like Diabetes, Obesity, Back Pain, Severe Headaches, Heart Disease, Depression, Death. Normally it is said 7 to 8 hours of sleep is enough and necessary to keep you healthy and going. Although it may vary from person to person, age and activity level.
I hope you had fun and interesting time with Factomaniac. Do let us know your suggestions and views in the comment section. Till then keep rocking all the handsomes out their and keep smiling all the beauties out their.